Childhood Depression
Depression and other patterns of manic-depressive disease are chemical disorders of the brain. They can occur spontaneously or be promoted or induced by other medical illnesses, drugs and medications, and environmental events.
A large number of strategies have been developed for the treatment of depression. Many of these approaches can be implemented individually, in groups, or family therapy environment. The management of children, adolescents, and young adults with affective illness should be multimodal. Patients must be informed about the nature, course, and treatment of this disease. There is considerable evidence to suggest that interventions which emphasize treatment of the family, and not just the "identified patient," are critical to positive treatment outcomes. Peer group approaches have been found to be effective for children. Play therapy is sometimes appropriate with younger children.
Here is a list of different treatment methods that are used for depression.
# Cognitive. Cognitive approaches utilize specific strategies designed to alter negatively-based cognitions. Depressed patients are trained to recognize the connections between their thoughts, feelings, and behavior; to monitor their negative thoughts; to challenge their negative thoughts with evidence; to substitute more reality-based interpretations for their usual interpretations; and to focus on new behaviors outside treatment.
# Behavioral. Behavioral approaches designed to increase pleasant activities include several components such as self-monitoring of activities and mood; identifying positively reinforcing activities that are associated with positive feelings; increasing positive activities; and decreasing negative activities.
# Social Skills. Social skills training consists of teaching children how to engage in several concrete behaviors with others. Initiating conversations, responding to others, refusing requests, making requests, etc. Children are provided with instructions, modeling by an individual or peer group, opportunities for role playing, and feedback. The object of this approach is to provide children with an ability to obtain reinforcement from others.
# Self-Control. Self-control approaches are designed to provide the self-control strategies including self-monitoring, self-evaluation, and self-reinforcement. Depressive symptoms are considered to be the result of deficits from one or more areas and are reflected in attending to negative events, setting unreasonable self-evaluation criteria for performance, setting unrealistic expectations, providing insufficient reinforcement, and excessive self-punishment.
# Interpersonal. Interpersonal approaches focus on relationships, social adjustment, and mastery of social roles. Treatment usually includes non-judgmental exploration of feelings, elicitation and active questioning on the part of the therapist, reflective listening, development of insight, exploration and discussion of emotionally laden issues, and direct advice.
# Medications. Several classes of medications are used with adult populations. Major types include monoamine oxidase inhibitors (e.g., phenelzine), tricyclics (e.g., imipramine and amitriptyline) and SSRIs (e.g., Prozac, Paxil, Zoloft, Serazone, Luvox), but other classes have emerged as well. While these drugs are not without side effects, they have been shown to be 50-70% more effective with adults than placebos and no other treatment. Very little is know about the safe use of antidepressants with children. The risks and side effects of medications, and the findings that competent therapy and counseling interventions may be more effective restrict, the use of medications with children.
Medication as a first-line course of treatment should be considered for children and adolescents with severe symptoms that would prevent effective psychotherapy, those who are unable to undergo psychotherapy, those with psychosis, and those with chronic or recurrent episodes. Following remission of symptoms, continuation treatment with medication and/or psychotherapy for at least several months may be recommended by the psychiatrist, given the high risk of relapse and recurrence of depression. Discontinuation of medications, as appropriate, should be done gradually over a period of 6 weeks or longer.
Antidepressant medication for children is a controversial topic. Currently no medications have FDA approval for use with children, although most of the major drug companies have submitted data. There are no long-term studies that show what kind of impact this medication will have on a child's development.
If a child's depression has been caused wholly or in part by psychological factors, medication may relieve the depression, but the underlying cause will not be "cured" by medication alone. Therapy can help the child deal with his past in a healthy manner, and to learn ways to cope with the very difficult process of growing up.
Recent research shows that certain types of short-term psychotherapy, particularly cognitive-behavioral therapy (CBT), can help relieve depression in children and adolescents. CBT is based on the premise that people with depression have cognitive distortions in their views of themselves, the world, and the future. CBT, designed to be a time-limited therapy, focuses on changing these distortions. A study supported by the National Institute of Mental Health (NIMH) found that CBT led to remission in nearly 65 percent of cases, a higher rate than either supportive therapy or family therapy. CBT also resulted in a more rapid treatment response.
Psychotherapy is almost always the first treatment of choice, except in cases where depressive symptoms are so severe or critical that immediate relief is necessary to restore functioning and to prevent immediate and severe consequences. Medication is usually the second choice after a comprehensive and competent trial of psychotherapy. Combined use of medications and psychotherapy at the onset of treatment can confound evaluation of treatment effectiveness and the observed source of change. It is harder in a combined medication and therapy approach to tell which approach is or is not helping and how much it is helping. However, research has found that combined psychotherapy and medication is often necessary and beneficial. Psychotherapy can be a very effective alternative to the use of medications.
Psychotherapy requires significant commitment whereas treatment of depressive disorders with medication requires less effort. Since normal depression can improve over time and without therapy, a brief period of medication may not be of benefit. Psychotherapy can be helpful in cases of normal depression and can help insure the condition does not become chronic. Psychotherapy can generally be considered ineffective if a trial of three months has not produced a measurable and noticeable improvement. A decision to change therapists or to start a medication may be necessary at this point. Antidepressant medications require a substantial period of time before they take effect and several trials of different medications may be necessary to find a medication that actually works. Medications alone appear to be helpful in approximately 50% of the cases. However, the use of medications require a substantial commitment for a period of time up to nine months. In some cases, a patient can terminate their medications after six to nine months without a risk of relapse. Unfortunately, there is no way to know if a person will relapse. Several trials of psychotherapy or medications may be necessary to successfully treat depressive disorders.
The prognosis for treatment of depression in children is good. Positive treatment outcomes are primarily dependent on a correct diagnosis, an understanding of the etiology, and implementing an appropriate intervention.
"Symptoms of depression are sometimes mistaken for inevitable accompaniments to these other illnesses."
216/365 - artifice
bellybutton girl posted a photo:
Before I start, this is not a request for compliments or sympathy, it's me trying to express how I've been feeling because I'll be honest and say that today has been a bad day. I've been doing well mostly, but today mainly consisted of me feeling lacklustre about almost everything, crying a lot, then sleeping in an attempt to try to forget how I'm feeling.
You may remember my entry about photo manipulation and my view on the subject. Despite knowing my own mind on this, I'm aware of how many people still have a mindset about Photoshop being used primarily because people do not take the time to or do not know how to correctly light, expose or compose their photographs.
So, you know how it is when this sort of thing comes up, that even though you know your reasons for the way you work, and that you are satisfied with the final images you produce (though of course you know that you can always improve and develop and learn more), that these things play on your mind and begin to irk you, and irk you moreso because you hear yourself defending yourself or justifying yourself in your own mind, even though you know you don't have to.
I've been annoyed at myself for neglecting my 365 days series lately though I know my reasons for this and no one would begrudge me having some "downtime" with it. It is, after all, my puppy. No one else is holding a gun to my head forcing me to do it, that's my finger on the trigger. If I stopped tomorrow I would probably be the only person who was highly disappointed in me. Others might even be relieved.
But I was feeling more positive about things and a bit more inspired and ready to spend the time on something more substantial today.
Except that I am my own worst enemy. The heat made me irritable within a short time after showering, even with a fan on me whilst I shot; my face has expressed its annoyance at the heat and my hormones by breaking out again though it had been relatively clear for about a week; and it seems lately that every time I shoot I see nothing but "bad sides", and on days like today I'm aware of all the imperfections and faults in my physique and appearance. I feel like I am constantly hiding the parts of me I don't like or feel uncomfortable about other people seeing, and I mentally cross off photographic compositions or set-ups that I would like to use because of these myriad factors.
Add to that my cluttered apartment where all available settings have been used over and over and over again, and I just lost all optimism and inclination to do anything but curl up in a ball.
I tried to edit this shot three times before I gave up and went to my room to do just that and then slept. I didn't wake up feeling that much better, but I managed to get an edit of the shot that I can deal with.
One thing I became more aware of from all this over-thinking and dissatisfaction and upset, is that when it comes to my self-portraiture, although sometimes there are issues with my lighting due to not having any lamps specifically for the purpose, in most instances the lighting and composition and set-up are fine. it's my own dissatisfaction with my appearance that usually prompts my use of Photoshop beyond basic contrast, levels and colour adjustments.
The image below is the original of the above shot without any alterations beyond resizing and saving for web as jpeg from the original RAW file. The exposure on my pale legs and arms is pretty much spot on, it's hard to avoid my limbs and torso blowing out usually. The imprint on my right knee doesn't bother me at all, I kind of like it. The only thing that should be an issue for me with this image as shot is that I cut off my right foot.
But you know what bothered me more about the image and why I felt I had to do more with it than just minor modifications to colour, contrast and levels? My freckles and my blemishes, both of which don't really stand out when viewed at the size I put my images online, and the overall tone of my face compared to the rest of me.
I'm completely aware of how vain and stupid that sounds, and I'm annoyed at myself for feeling that way, but consequently I would never be able to bring myself to display or sell that image full size without altering it. I could have worn makeup to attempt to even the tone of my skin and hide the blemishes, but on a day like today make-up would just serve to make my skin take longer to clear up.
Some days I feel comfortable in my own skin and happy with who I am as a person.
Days like today I'm reminded of the stories of people on acid* trying to remove the skin on their face because its imperfections offend them so much.
*whether real or an urban myth, the idea still applies
"Medication is usually the second choice after a comprehensive and competent trial of psychotherapy."
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